"I came for the sweat and found a way of life." I was a long-time athlete looking for a challenge when I took my first yoga class in 2008 and have been hooked ever since! It would be years later that I truly began to connect with the practice deeply, after my son was born, igniting my life's purpose.
My classes are challenging, playful, and grounding. I am passionate about creating a fiercely-loving space for students to connect with their breath, body, mind, and spirit.
In my everyday life, I'm a play-at-home mama, writer, and life photographer. I'm a sucker for dark chocolate, dark beer, and a life well-lived mostly barefoot and often sans pants. You can find me on my mat teaching with a wide-open heart in the Sacramento area and online at www.oneOeight.com. Connect with me at www.stephynow.com.