My class is a beautiful mix of yoga, music, dance, plyometrics, sweat, and fun. Yoga, for me, is about rediscovering the person I once was before all the bullshit of life shifted me in different directions. Yoga helps me say F you to fear, and listen to what my true heart needs. Helping other people do this is why I started teaching. Whether you find these truthful moments when you are pushing harder than you thought you could, or in stillness, it’s all part of the journey. In my classes you will have many opportunities to let the stuck pieces of yourself go, and find that truth.
Outside of yoga, my beautiful, hilarious daughters bring me a joy and love I didn’t know possible! Music, movement, yoga, and dance ignite a fire in my soul, and friends, family and laughter nourish my spirit.